Values + Right Action = Alignment
2013 Faith (in) Wellness Challenge Week 11 Recap: Cooking Homemade Meals Food is very much an experience. Eating healthy can be difficult when we favor [...]
The Hidden Secret of Tea Drinking
2013 Faith (in) Wellness Challenge Week 10 Recap: Drink Tea I chose to drink tea as a Wellness Challenge not just because tea is good [...]
Why Making Your Bed Is One of the Most Important Things You Can Do Each Day
2013 Wellness Challenge Week 9 Recap: Making the Bed It occurred to me this morning as I was thinking about how to make making my [...]
The Shortest Path to Happiness
2013 Wellness Challenge Week 8 Recap: Compassion Practice When I was at Wisdom 2.0 last weekend in San Francisco, I had the opportunity to hear [...]
A Stretch for Every Body Part
2013 Wellness Challenge Week 8 Recap: Stretch If you don’t have time or the mental capacity to take a yoga class, taking a few moments [...]
4 Steps to Create Your Own Meditation Practice
2013 Wellness Challenge Week 7 Recap: Meditate Every Day I used to have a consistent meditation practice, but then I lost it. All it takes [...]
A Reframe on the Cleanse
2013 Wellness Challenge Week 6 Recap: Cleanse Make healthy choices Cleanses are popular in the beginning of the New Year as people make resolutions to [...]
Breathing Exercises for Stressful Situations
Wellness Challenge 2013 Week 5: Breathe Breathing is the only vital function in our entire body that is both automatic, yet still has the ability [...]