Aging with the seasons of life
About a year ago I shared an article about the Ayurvedic perspective on circadian rhythm. In it, I shared how different times in the day [...]
My Holistic Healing Go-Tos
I woke up on Sunday with a sore throat. The last time I was sick was when I lived in Texas back in 2012. Naturally, [...]
Vata Season Tips & Tricks for Staying Balanced and Healthy
Welcome to fall! Well, not technically, but the autumnal equinox that marks the official beginning of a new season is on Tuesday, September 23rd. Some [...]
The Ayurvedic Perspective on Circadian Rhythm
Have you ever felt exhausted in the middle of the afternoon? Have you ever had a hard time getting out of bed in the morning, [...]
Lose weight with Ayurveda & Yoga
One of the most common reasons women like you sign up for my newsletter is because you may be trying to lose a couple extra [...]
How to Find Your Dosha (and What Is A Dosha Anyway?)
Image credit: Ayurveda Samskara Howdy friends! It's been a while since I've been around here. Okay, only a week and a half, but [...]
Intro to Ayurveda
Happy Wellness Wednesday! I'm actually catching you on Wednesday this week! I created this video for you below as an intro to Ayurveda, specifically as [...]
2014: The Year of Ayurveda
Image credit: marketing deluxe The past month or so I've done a lot of reflecting on my 2013. For it to make sense, [...]
The World’s Greatest Natural Energy Boost: Cold Showers
2013 Wellness Challenge Week 45: Take Cold Showers A few years back I did my first cleanse program and it included a whole lifestyle component [...]