How to Recharge After Burnout
Have you ever felt burnout? I have. Several times. Unfortunately, the one thing you're not taught in school is how to deal with the stresses [...]
The One Way to Practice Yoga
Patanjali's Yoga Sutras are amazing in their specificity while at the same time offering up quite a lot of latitude. This is the art of [...]
Aging with the seasons of life
About a year ago I shared an article about the Ayurvedic perspective on circadian rhythm. In it, I shared how different times in the day [...]
The Seasonal Check-in
Congratulations on making it through 21 days of healthy habit building! I hope you're feeling more confident on your healthy living journey. Over the course [...]
Reframe Failure With Self-Compassion
Only 64% of people are able to keep their resolutions after one month, and only 46% stick to their intentions after six months, according to [...]
Living well in the modern world
I sent out a survey recently to some of my ideal clients asking them questions about what was causing them the most pain (physical, mental, [...]
How to Find Your Dosha (and What Is A Dosha Anyway?)
Image credit: Ayurveda Samskara Howdy friends! It's been a while since I've been around here. Okay, only a week and a half, but [...]
2014: The Year of Ayurveda
Image credit: marketing deluxe The past month or so I've done a lot of reflecting on my 2013. For it to make sense, [...]
Balance and Flow
For today's Wellness Wednesday yoga video, I decided to combine the two things we need to practice most during the holidays - balance and flow. [...]
Prepare for the Holidays with this Balancing Meditation
In my opinion, the best way to deal with stress is to prepare yourself mentally for the possibility of it overtaking your life in the [...]