How to Know When to Say Yes
2013 Wellness Challenge Week 44: Say Yes Image credit: teemow A lot of my peers have been talking lately about the importance of [...]
My Three Truths of Cleansing
2013 Wellness Challenge Week 36: Truth image credit: savebradley As some of you are aware, I’m cleansing again. Cleansing is a perfect opportunity [...]
6 Steps to Maintaining Balance When Life Gets in the Way
Yesterday was a really interesting day for me - I explain more in the video below. Something happened that totally threw me off balance. It [...]
Program Review: The Conscious Cleanse Pre-Cleanse
I'm starting a new cleanse program and this time I'm blogging about my experience all the way through. Although cleansing is very hard for me, [...]
How to Live Like A Yogini
In honor of tha official launch of my new online course, Livin' Like A Yogini, I thought I would give you a behind the scenes [...]
How To Overcome A Mental Meltdown in 7 Hours
Yesterday was a bad day. I knew it was coming, but I pushed on through anyway. I didn't even listen to my own rules. If [...]
The 6 Tenets of Healthy Creation
2013 Wellness Challenge Week 33: Creation Last week I got into a big discussion with a close friend about alternative healing modalities and personality typing [...]
Yoga: The Ultimate Workout
People always ask me if I do any other workouts besides yoga. If you know me personally, have watched my videos or seen pictures of [...]
Stretching Your Body, Mind & Soul
Today's Wellness Wednesday video is all about stretching, but I want to be clear that stretching our muscles will only get you so far. I've [...]
The Real Benefit of Food Journaling
2013 Wellness Challenge Week 29: Food Journal Last week I was back at the detox thing, this time of the raw variety. It was a [...]