Cool Down To Restore Balance
2013 Wellness Challenge Week 28: Cool Down Being in the thick of summer, sometimes practicing wellness just means getting out of the sun. As beneficial [...]
What’s Your Beauty Diet?
Wellness Challenge Week 27: Be Beautiful It sounds vain, I know, but I’m talking a different kind of beauty. I’m talking taking intentional time out [...]
Stress Relief From the Stars
2013 Wellness Challenge Week 26: Read your Horoscope Okay, so this week’s challenge is a bit of a funny one and it’s also much different [...]
Why You Must Take Care of Your Throat To Live a Healthy, Happy Life
Have you ever felt yourself silenced, ignored, trampled over or interrupted? Think back to what that feels like – maybe emotions like frustration rise up [...]
7 Steps to Transforming Anything in Your Life or Business
Are there ever times when you feel really good about what you're doing, only to feel like a wall of bricks ran you over several [...]
The 3 Kinds of Listening
2013 Wellness Challenge Week 21: Listen I’ve been told in the past that I’m not a very good listener. It’s not because I don’t want [...]
Ritualizing Gratitude Can Make You Healthier
2013 Faith (in) Wellness Challenge Week 19: Gratitude Practice In following with our 52-week gratitude challenge, today's post fits with last week (May 20) in [...]
5 Yoga Poses to Balance Your First Chakra
In the past few years I've become increasingly interested in energy. Energy is all around us and referenced in many forms. It's a little surprising, [...]
The Real Cause of Workaholism
I’m a workaholic. I love to work, or at least I thought I did. Part of that is because I enjoy what I do, and [...]
Resurrection
I recently had a bad day. By bad I mean I was completely unmotivated to do anything. I had a to-do list, stuff to get [...]