When It’s Okay to “Cheat”
2013 Faith (in) Wellness Challenge 2013 Week 15: Take a Break This past week, I intended to take a nap every day. But then I [...]
The Simple Things in Life Make You Well
2013 Faith (in) Wellness Challenge Week 14: Light a Candle Something changes when you light a candle. The room becomes a little more magical as [...]
26 Quotes To Get You Walking
2013 Faith in Wellness Challenge Week 13: Take a Walk Decidedly easier when a dog is involved, taking daily walks serve up multiple benefits. A [...]
25 Foolproof Ways To Nourish Your Soul Every Single Day
2013 Faith (in) Wellness Challenge Week 12: Reconnect with friends and family When you live far away from your family and best childhood friends, it’s [...]
5 Tips for Spring Detox
With a major candy-consuming holiday just around the corner, the beginning of spring officially underway (despite what the groundhogs may say) and bathing suit season [...]
Why It’s Okay If Your Life Is A Mess
Life is messy... I used to think that I just wanted to graduate high school because then I would finally get to be around people [...]
The Hidden Secret of Tea Drinking
2013 Faith (in) Wellness Challenge Week 10 Recap: Drink Tea I chose to drink tea as a Wellness Challenge not just because tea is good [...]
How to Yogify Your Office (and why you’d ever want to)
If your job isnt’t stressful enough already due to deadlines, issues with co-workers and management, and trying to make enough time for family and the [...]