The 6 Tenets of Healthy Creation
2013 Wellness Challenge Week 33: Creation Last week I got into a big discussion with a close friend about alternative healing modalities and personality typing [...]
Why You Must Take Care of Your Throat To Live a Healthy, Happy Life
Have you ever felt yourself silenced, ignored, trampled over or interrupted? Think back to what that feels like – maybe emotions like frustration rise up [...]
7 Steps to Transforming Anything in Your Life or Business
Are there ever times when you feel really good about what you're doing, only to feel like a wall of bricks ran you over several [...]
Introducing The Unconventional Beginner’s Guide to Yoga
I wrote a yoga book!! I have a lot to say about yoga and sometimes it's a lot different than what others will tell you, [...]
A Journal A Day Keeps the Therapist Away
2013 Faith (in) Wellness Challenge Week 17: Journal Reflection is an important part of anyone’s growth, be it personal or professional. Taking time to write [...]
Resurrection
I recently had a bad day. By bad I mean I was completely unmotivated to do anything. I had a to-do list, stuff to get [...]
Intro to Green Drinks
2013 Wellness Challenge Week 4 Recap Green drinks have long been touted for packing a nutrition punch in one glass – where else can you [...]