Is The Healthy Choice Worth It?
Inevitably, there will come a moment when you don't want to make the healthy choice. Being healthy is hard and it's so much easier to [...]
Start small
There's a lot of advice out there to think big. Plenty of women leaders argue that most women don't dream big enough. Instead, we belittle [...]
Ritualize Your Wellness
Yesterday, we talked all about how habits work so that you can start to reverse engineer new healthy activities into your lifestyle. Today, we’re going [...]
Manifesting Abundance the Non Airy-Fairy Way
One important tenet of a yogic outlook on life is abundance. But sometimes the idea of manifesting abundance can seem a little, well, out there. [...]
How to Do What You Love When It Gets Really Hard
It's been a while. How are you feeling these days? I've had plenty of time over the past month or so to practice wellness - [...]
How Community Nourishes Your Soul
I have recently been following Racheal Cook of the Yogipreneur and her ♥ Your Community Blog Tour. The purpose of this tour was to offer heart-centered [...]
Ritualizing Gratitude Can Make You Healthier
2013 Faith (in) Wellness Challenge Week 19: Gratitude Practice In following with our 52-week gratitude challenge, today's post fits with last week (May 20) in [...]
The 10 Best Yoga Books for Beginners
2013 Wellness Challenge Week 18: Read a Book I've been asked by many people what the best yoga books are and kept promising to write [...]
Resurrection
I recently had a bad day. By bad I mean I was completely unmotivated to do anything. I had a to-do list, stuff to get [...]
Values + Right Action = Alignment
2013 Faith (in) Wellness Challenge Week 11 Recap: Cooking Homemade Meals Food is very much an experience. Eating healthy can be difficult when we favor [...]