Rules for practicing yoga at home
Practicing yoga at home is both a great convenience and terribly hard. On the one hand, many people appreciate the ability to set up shop [...]
Find Your Accountability Partner
When was the last time you accomplished something on your own without any help from anyone whatsoever? That means no one helped you in any [...]
Build Your Keystone Habit
Now that you've become an expert in building successful habits, it's time to start getting really serious about our habit building. In The Power of [...]
Reframe Failure With Self-Compassion
Only 64% of people are able to keep their resolutions after one month, and only 46% stick to their intentions after six months, according to [...]
Start small
There's a lot of advice out there to think big. Plenty of women leaders argue that most women don't dream big enough. Instead, we belittle [...]
It’s Time to Say No
Yesterday's exercise was the easy part. Today's is much more difficult and the one area where most people struggle, especially busy women. Today is all [...]
Consistency is Key
To build a habit you have to perform the same routine after the same cue and give yourself the same reward over and over and [...]
A Plan For Healthy Living
Planning is one of the keys to maintaining a healthy lifestyle long-term. Now that you’re creating new healthy habits, you might as well make sure [...]
How Habits Work
When it comes to living healthy, creating habits is a surefire way to create long-lasting change. Habits are the cornerstone of routine, and routine makes [...]
Healthy Habits: Build Your Routine For 2015 – Set Your Intention
For the next 21 days, I'll share a new post to help you build your routine for 2015. Developing healthy habits doesn't happen overnight, and [...]