How to Do What You Love When It Gets Really Hard
It's been a while. How are you feeling these days? I've had plenty of time over the past month or so to practice wellness - [...]
How to Know When to Say Yes
2013 Wellness Challenge Week 44: Say Yes Image credit: teemow A lot of my peers have been talking lately about the importance of [...]
How To Overcome A Mental Meltdown in 7 Hours
Yesterday was a bad day. I knew it was coming, but I pushed on through anyway. I didn't even listen to my own rules. If [...]
Working From the Core
Raise your hand if you love working your abs! Okay, so maybe you didn’t raise your hand. Today is all about the core, and I’m [...]
The Only True Way To Learn
I never thought the day would come. I never in a million years could have ever guessed that I would get into direct sales. And [...]
The Real Benefit of Food Journaling
2013 Wellness Challenge Week 29: Food Journal Last week I was back at the detox thing, this time of the raw variety. It was a [...]
Why You Can’t Meditate
As I’ve been getting out into the community over the past couple of weeks talking about my affinity for health and wellness, one thing keeps [...]
The Truth About My Experience at World Domination Summit
This past weekend, I had the incredible opportunity to meet, connect and laugh with some of the most inspiring, positive, strong people I have ever [...]
How to Let Go When Things Don’t Go Your Way
2013 Wellness Challenge Week 25: Let go There are some ways of being we can practice that have tangible results and other activities we practice [...]
4 Ways To Get A Massage (For Free-ish)
2013 (Faith) in Wellness Challenge Week 22: Massage This week’s Wellness Challenge is fun and feels great! Even so, it can be hard to stick [...]