The 3 Kinds of Listening
2013 Wellness Challenge Week 21: Listen I’ve been told in the past that I’m not a very good listener. It’s not because I don’t want [...]
3 Steps to a More Positive Life
2013 Faith (in) Wellness Challenge Week 20: Think Positive Do you know someone who complains A LOT? Maybe it’s even you. In the recent past, [...]
Ritualizing Gratitude Can Make You Healthier
2013 Faith (in) Wellness Challenge Week 19: Gratitude Practice In following with our 52-week gratitude challenge, today's post fits with last week (May 20) in [...]
How to do Downward Facing Dog
A while back when I started this website I had the intention of creating interactive documents that showed you how to do each pose correctly. [...]
How to do Chatarunga Dandasana the Right Way
I've been breaking down Chatarunga Dandasana in my classes and workshops a lot recently, mostly because I always see students doing it wrong. In a [...]
How The Collective Consciousness of Space Robs Our Health & Happiness
I find it interesting how spaces mess with our general directional intentions. I think half of it is the collective consciousness of the space itself, [...]
Why It’s Okay If Your Life Is A Mess
Life is messy... I used to think that I just wanted to graduate high school because then I would finally get to be around people [...]
Why Making Your Bed Is One of the Most Important Things You Can Do Each Day
2013 Wellness Challenge Week 9 Recap: Making the Bed It occurred to me this morning as I was thinking about how to make making my [...]