Keep It Simple
Before we go any farther, I want to take today to remind you to Keep It Simple Silly (KISS)! So often we can get carried [...]
Why Taking a Nap Makes You Smarter
2013 Faith (in)Wellness Challenge Week Recap: Take a Nap After a week of taking a break from Wellness, I was ready to take some naps. [...]
How to Yogify Your Office (and why you’d ever want to)
If your job isnt’t stressful enough already due to deadlines, issues with co-workers and management, and trying to make enough time for family and the [...]