How to Manage Your Energy
The principle of moderation is all about learning how to live in the middle. It is in the middle where two sides unite to become [...]
Solar Eclipse Yoga Ritual
The recent solar eclipse provides powerful energy that can be harnessed for transformation in our personal and spiritual lives. Today I offer up a solar [...]
Yoga Breathing: The Three Part Breath
Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi. In English (my translation): Be a good person, take care of your Self, be aware of your [...]
Energizing Yoga Poses
The great thing about yoga is that it can be both energizing and calming at the same time. Energizing yoga poses are a fabulous alternative [...]
Heart Stretches for a Healthier You
Sometimes life throws us curve balls. In these moments, we have a choice - face the curve balls head on with an open heart or [...]
Working From the Core
Raise your hand if you love working your abs! Okay, so maybe you didn’t raise your hand. Today is all about the core, and I’m [...]
Cool Down To Restore Balance
2013 Wellness Challenge Week 28: Cool Down Being in the thick of summer, sometimes practicing wellness just means getting out of the sun. As beneficial [...]
Why We Need A Third Eye
When you close your eyes, what do you see? Sounds like a silly question, but I bet you see colors, images, visions. Our brains act [...]
Stress Relief From the Stars
2013 Wellness Challenge Week 26: Read your Horoscope Okay, so this week’s challenge is a bit of a funny one and it’s also much different [...]