Why You Must Take Care of Your Throat To Live a Healthy, Happy Life
Have you ever felt yourself silenced, ignored, trampled over or interrupted? Think back to what that feels like – maybe emotions like frustration rise up [...]
How to Let Go When Things Don’t Go Your Way
2013 Wellness Challenge Week 25: Let go There are some ways of being we can practice that have tangible results and other activities we practice [...]
How To Get The Deepest Relaxation You Will Ever Feel
My mission is to help busy women relax. Relaxation is a tough state to achieve because it’s hard for one person to offer a one-size-fits-all [...]
7 Steps to Transforming Anything in Your Life or Business
Are there ever times when you feel really good about what you're doing, only to feel like a wall of bricks ran you over several [...]
4 Ways To Get A Massage (For Free-ish)
2013 (Faith) in Wellness Challenge Week 22: Massage This week’s Wellness Challenge is fun and feels great! Even so, it can be hard to stick [...]
How to Flow With Your Second Chakra
Welcome to Wellness Wednesday! I hope you had a chance to watch last week's video introducing the chakra series and exploring chakra uno. Today is [...]
5 Yoga Poses to Balance Your First Chakra
In the past few years I've become increasingly interested in energy. Energy is all around us and referenced in many forms. It's a little surprising, [...]
How to Breathe in a Yoga Class
Have you ever felt like a yoga class was super difficult not just because the poses were physically challenging, but also because you couldn't get [...]
The Feel Good Flow
Have you ever noticed that feelings and emotions tend to compound upon each other. For example, if you're in a really bad mood, more bad [...]
Why Taking a Nap Makes You Smarter
2013 Faith (in)Wellness Challenge Week Recap: Take a Nap After a week of taking a break from Wellness, I was ready to take some naps. [...]