The Seasonal Check-in
Congratulations on making it through 21 days of healthy habit building! I hope you're feeling more confident on your healthy living journey. Over the course [...]
Build Your Keystone Habit
Now that you've become an expert in building successful habits, it's time to start getting really serious about our habit building. In The Power of [...]
Is The Healthy Choice Worth It?
Inevitably, there will come a moment when you don't want to make the healthy choice. Being healthy is hard and it's so much easier to [...]
Start small
There's a lot of advice out there to think big. Plenty of women leaders argue that most women don't dream big enough. Instead, we belittle [...]
Manifesting Abundance the Non Airy-Fairy Way
One important tenet of a yogic outlook on life is abundance. But sometimes the idea of manifesting abundance can seem a little, well, out there. [...]
Cool Down To Restore Balance
2013 Wellness Challenge Week 28: Cool Down Being in the thick of summer, sometimes practicing wellness just means getting out of the sun. As beneficial [...]
Stress Relief From the Stars
2013 Wellness Challenge Week 26: Read your Horoscope Okay, so this week’s challenge is a bit of a funny one and it’s also much different [...]
How to Let Go When Things Don’t Go Your Way
2013 Wellness Challenge Week 25: Let go There are some ways of being we can practice that have tangible results and other activities we practice [...]
3 Steps to a More Positive Life
2013 Faith (in) Wellness Challenge Week 20: Think Positive Do you know someone who complains A LOT? Maybe it’s even you. In the recent past, [...]
How to do Downward Facing Dog
A while back when I started this website I had the intention of creating interactive documents that showed you how to do each pose correctly. [...]