How to practice yoga every day (without doing any poses)
Yoga is more than just the poses, but how do you practice yoga every day when you’re not performing postures? Beyond formal practices, there are [...]
How to Manage Your Energy
The principle of moderation is all about learning how to live in the middle. It is in the middle where two sides unite to become [...]
Yoga Lessons from Life
Yoga lessons are abundant in daily life if we are open to receiving them. Over the past year and a half I have grown exponentially [...]
Trusting Synchronicity
Funny thing happened the other day that served as a great reminder to trust the synchronicity of the universe. I've been thinking about running an [...]
Time In the Present Moment
Time is a perception. Necessary for our daily functioning but culturally conditioned. Germans, for example, are culturally known for being on time. Growing up in [...]
Play the Game
This is the nature of the game called life. Good news! You're always playing the game. Fun, right? You may like the game, not like [...]
7 Affirmations for Success
Affirmations are phrases you repeat to yourself over and over again. Repeating these words reminds you of their meaning and the importance of the words. [...]
Fall Equinox Seasonal Check-In
Roughly every three months, the season changes. In some places in the world seasonal changes are quite evident. It others, it feels the same for [...]
Take the Longcut
One of the reasons I love long car drives is because I consider it my time to indulge in podcasts. My favorite podcast, which I've [...]
Yoga and Drugs
I'm about to write something that I know will be controversial. I know this because writing about drugs is always controversial. My intention is to [...]