4 Ways To Relieve Tension in the Neck & Shoulders
Have you ever suffered from pain in your neck or shoulders? Maybe you're aware that you're always really tense in this area of your body. [...]
Love Your Self
It’s Valentine’s Week, which means kids are getting really excited, moms are getting really annoyed and husbands are doing a lot of forgetting. Funny how [...]
Breathing Exercises for Stressful Situations
Wellness Challenge 2013 Week 5: Breathe Breathing is the only vital function in our entire body that is both automatic, yet still has the ability [...]
5 Ways Your Community Can Heal You
Growing up in Ohio, with two Ohio State University graduates as parents, it's no surprise I became an avid Ohio State football fan. My dad [...]
7 Ways to Drink More Water
2013 Wellness Challenge Week 3: Drink More Water I have to say this is the first challenge I wasn't excited about. I've never been a [...]
Yoga for the Slopes
Winter is one of my favorite seasons, although I think I say that about every season. I love snow and especially snow sports - unfortunately, [...]
Mergers & Acquisitions: Your Full Life Integration
It seems all we hear about these days is the next big company buying up the startups. A new American dream has been birthed out [...]
2013 Wellness Challenge Week 1 Recap: Just Do Nothing
I started 2013 with a resolution to do nothing. The beginning of the year messaging from the wellness industry is rampant with “do this, do [...]
The 2013 Wellness Challenge
2012 came and went and the world didn’t end. In the absence of apocalyptic chaos, our lives continued on, same as it ever was. But [...]
Why Job Titles Matter
This holiday season, I'm spending a good deal of time with my extended family – you know the people you only see two times a [...]