Aging with the seasons of life
About a year ago I shared an article about the Ayurvedic perspective on circadian rhythm. In it, I shared how different times in the day [...]
Yogic Tools for Transitions
A few weeks ago I was at a networking event for executive women when I heard a phrase that I haven't heard for a while [...]
To Strengthen, Stretch, or Rest
Sometime within the last year, a friend of mind asked about a nagging ankle injury. He had just recently gotten into yoga but wasn't sure [...]
A Yogic Perspective on Death
It's a heavy subject and one most Americans don't feel comfortable contemplating. And yet, it's the only ultimate truth in the world. And one we [...]
#ThisIsMyYoga Challenge
Happy New Year! I hope you enjoyed your holiday as much as I did. If you're feeling like it's been a bit tough trying to [...]
Winter Solstice Reflection
Happy Winter Solstice! I love celebrating the solstices and equinoxes as they represent light and new beginnings. There is innate wisdom in nature and I [...]
My Holistic Healing Go-Tos
I woke up on Sunday with a sore throat. The last time I was sick was when I lived in Texas back in 2012. Naturally, [...]
Practicing Yoga Off the Mat: Non-attachment
Last night was the last time I'll ever sleep in my childhood bedroom. Tonight, I'll sleep in a "guest room" in my parent's new house. [...]
Why yoga needs to change
This past weekend I was leading a History of Yoga lecture for a teacher training program. To prepare for this lecture I did a little [...]
Yogic Living 101: Try This Transformative Mindset Shift
Ever get stuck in a rut of negative thinking? Feel overwhelmed by the amount of complaining in your life, both by you and those around [...]