The Beginner Mindset
Happy Autumn Equinox! I don't know about you, but it's slowly starting to feel like fall around here. Cooler weather. Pumpkins on display at the [...]
A tribute to Scott Dinsmore
As some of you may have heard over the past couple days, Scott Dinsmore, the founder of LiveYourLegend.net was killed this past weekend climbing Mt. [...]
Why the past and the future are part of the present moment
A common question I get is how did I become a yoga instructor. Recently, I was doing some reflecting about how I got to be [...]
How to Master the Feel Good Look
I'm not sure where I learned it, but for some reason I've always been more concerned about how I feel then how I look. For [...]
Celebrate small wins
Today I want you to take some time to reflect over the last month. What small changes have you been able to make in your [...]
Be Flexible
The number one reason why people tell me they can't do yoga? Because they're not flexible. But let me tell you something about flexibility. It's [...]
Overcome Obstacles
I got an email from an acquaintance the other day asking my opinion about starting a fitness-related business. She asked some great questions and it [...]
Find Your Accountability Partner
When was the last time you accomplished something on your own without any help from anyone whatsoever? That means no one helped you in any [...]
The Big Picture
Before we dive into the content for this week's Healthy Habits series, let's start with a brief recap of what we learned last week. First [...]
Is The Healthy Choice Worth It?
Inevitably, there will come a moment when you don't want to make the healthy choice. Being healthy is hard and it's so much easier to [...]