Healthy Habits: Build Your Routine For 2015 – Set Your Intention
For the next 21 days, I'll share a new post to help you build your routine for 2015. Developing healthy habits doesn't happen overnight, and [...]
Healthy Holiday Gift Ideas
A quick reminder to gift yourself some relaxation this holiday season with my free 12 Days of Relaxation Challenge. It starts Monday, December 8. Sign up [...]
It’s Yoga Time
I recently had the chance to sit down with some of my fellow yoga instructors in Washington DC and learn a bit more about the [...]
How to Do What You Love When It Gets Really Hard
It's been a while. How are you feeling these days? I've had plenty of time over the past month or so to practice wellness - [...]
Why You Don’t Need To Learn Time Management
In my line of work as a Wellness Educator, Yoga Instructor, Independent Lead Beauty Ecologist with Pangea Organics, and as a marketing consultant for yoga [...]
The Evolution of Wellness
Confession: I really don't like filming my yoga videos. I love teaching yoga - I don't love messing with a digital camera, having to retake [...]
2014: The Year of Ayurveda
Image credit: marketing deluxe The past month or so I've done a lot of reflecting on my 2013. For it to make sense, [...]
Why It’s Wrong to Hate Being Wrong
Surprise! I hate being wrong. But I'm a little extreme when it comes to my ability to cope (in other words, I'm not graceful at [...]
HWB003: Spiritual Entrepreneurship with Jessica Durivage Kerridge
HWB 003 Summary In today's episode of the Health, Wealth & Balance podcast, I interview Jessica Durivage Kerridge, the founder and host of Where Is [...]
How to Know When to Say Yes
2013 Wellness Challenge Week 44: Say Yes Image credit: teemow A lot of my peers have been talking lately about the importance of [...]