Home for the Holidays
If you look closely, the picture in the golden frame on the left hand side of the photo is me and my sister when [...]
6 Tips to Avoid Holiday Stress
Image credit: hushed_lavinia Have you seen that commercial, at least I think it's a commercial, where the turkeys get mad at all the [...]
6 Steps to Maintaining Balance When Life Gets in the Way
Yesterday was a really interesting day for me - I explain more in the video below. Something happened that totally threw me off balance. It [...]
Nourish Your Soul with Contentment & Patience
2013 Wellness Challenge Weeks 34 & 35: Practicing Contentment and Patience Over the course of the past two weeks I’ve had plenty of opportunities to [...]
Program Review: The Conscious Cleanse Pre-Cleanse
I'm starting a new cleanse program and this time I'm blogging about my experience all the way through. Although cleansing is very hard for me, [...]
How to Live Like A Yogini
In honor of tha official launch of my new online course, Livin' Like A Yogini, I thought I would give you a behind the scenes [...]
How To Overcome A Mental Meltdown in 7 Hours
Yesterday was a bad day. I knew it was coming, but I pushed on through anyway. I didn't even listen to my own rules. If [...]
The 6 Tenets of Healthy Creation
2013 Wellness Challenge Week 33: Creation Last week I got into a big discussion with a close friend about alternative healing modalities and personality typing [...]
Why Meditation Matters
I know I've been harping on meditation a lot lately, but it's really, really important! In the past, I've given you creative ways to form [...]
It’s Not About Who You Know, But Who You’re Connected With
2013 Wellness Challenge Week 31: Connect Big wisdom: You cannot succeed alone. This past week was all about connecting. Connecting can take many different forms, [...]