Introducing The Unconventional Beginner’s Guide to Yoga
I wrote a yoga book!! I have a lot to say about yoga and sometimes it's a lot different than what others will tell you, [...]
The 3 Kinds of Listening
2013 Wellness Challenge Week 21: Listen I’ve been told in the past that I’m not a very good listener. It’s not because I don’t want [...]
3 Steps to a More Positive Life
2013 Faith (in) Wellness Challenge Week 20: Think Positive Do you know someone who complains A LOT? Maybe it’s even you. In the recent past, [...]
The 10 Best Yoga Books for Beginners
2013 Wellness Challenge Week 18: Read a Book I've been asked by many people what the best yoga books are and kept promising to write [...]
A Journal A Day Keeps the Therapist Away
2013 Faith (in) Wellness Challenge Week 17: Journal Reflection is an important part of anyone’s growth, be it personal or professional. Taking time to write [...]
The Real Cause of Workaholism
I’m a workaholic. I love to work, or at least I thought I did. Part of that is because I enjoy what I do, and [...]
Resurrection
I recently had a bad day. By bad I mean I was completely unmotivated to do anything. I had a to-do list, stuff to get [...]
When It’s Okay to “Cheat”
2013 Faith (in) Wellness Challenge 2013 Week 15: Take a Break This past week, I intended to take a nap every day. But then I [...]
Why Finding Your Soul Work Will Make You Happier
I talk a bit about soul work here on my blog and I’ll be talking about it more and more as it’s becoming my, well, [...]
The Simple Things in Life Make You Well
2013 Faith (in) Wellness Challenge Week 14: Light a Candle Something changes when you light a candle. The room becomes a little more magical as [...]