How To Use Your Hands To Heal
I'm really excited about this week's Wellness Wednesday video because it's the first one I've made in response to a reader request! One of my [...]
26 Quotes To Get You Walking
2013 Faith in Wellness Challenge Week 13: Take a Walk Decidedly easier when a dog is involved, taking daily walks serve up multiple benefits. A [...]
25 Foolproof Ways To Nourish Your Soul Every Single Day
2013 Faith (in) Wellness Challenge Week 12: Reconnect with friends and family When you live far away from your family and best childhood friends, it’s [...]
How The Collective Consciousness of Space Robs Our Health & Happiness
I find it interesting how spaces mess with our general directional intentions. I think half of it is the collective consciousness of the space itself, [...]
5 Tips for Spring Detox
With a major candy-consuming holiday just around the corner, the beginning of spring officially underway (despite what the groundhogs may say) and bathing suit season [...]
Values + Right Action = Alignment
2013 Faith (in) Wellness Challenge Week 11 Recap: Cooking Homemade Meals Food is very much an experience. Eating healthy can be difficult when we favor [...]
The Hidden Secret of Tea Drinking
2013 Faith (in) Wellness Challenge Week 10 Recap: Drink Tea I chose to drink tea as a Wellness Challenge not just because tea is good [...]
Warning: Yoga is the New Gateway Drug
It’s true. Your intent might be totally innocent. You’re just curious as to what all this hubbub is about something called yoga. Everyone seems to [...]
An Apology and the Survey Winner!
I owe you an apology. I made a mistake. For those of you who don’t know me very well, I spend a lot of time [...]
The Shortest Path to Happiness
2013 Wellness Challenge Week 8 Recap: Compassion Practice When I was at Wisdom 2.0 last weekend in San Francisco, I had the opportunity to hear [...]