June Movement + Meditation
Welcome to June! Since the beginning of the year I’ve been recording Movement + Meditation classes to help usher in each new month. One of [...]
Four Soul Questions to Ask Yourself Every Day
I want to share with you four soul questions that you can use as a short guided meditation practice that I've found really helpful and [...]
Learn Primordial Sound Meditation
Primordial Sound Meditation is a meditation technique that utilizes a personal mantra as a point of focus to help tame your monkey mind and connect [...]
Get Clear on Meditation
One of the reasons why the yoga sutras are somewhat hard to understand for a first-time reader is because of the presentation and organization of [...]
Loving Kindness Meditation
Last week was a rough week for the United States. The killing of Alton Sterling and Philando Castile saddened me deeply, and the subsequent attack [...]
The Difference Between Relaxation, Concentration, and Meditation
There are more people then ever interested in learning about meditation these days. In a world where 40-hour work weeks are becoming obsolete in favor [...]
My Yoga Nidra CD Is Finally Here!
This has been 2 years in the making!!! I recorded a set of meditations sometime in 2013 (I don't even remember when it was!), but [...]
Winter Virtual Meditation Series
This program is no longer open for enrollment. I'll be in touch soon with updates for my new meditation CD coming out soon! I'm really [...]
Prepare for the Holidays with this Balancing Meditation
In my opinion, the best way to deal with stress is to prepare yourself mentally for the possibility of it overtaking your life in the [...]
A Meditation for Changing Seasons
image credit: AlicePopkorn Yesterday I had a breakdown. As my upcoming move approaches, the transition to fall officially commences and the rest of [...]