Why Meditation Matters
I know I've been harping on meditation a lot lately, but it's really, really important! In the past, I've given you creative ways to form [...]
Why You Can’t Meditate
As I’ve been getting out into the community over the past couple of weeks talking about my affinity for health and wellness, one thing keeps [...]
Cool Down To Restore Balance
2013 Wellness Challenge Week 28: Cool Down Being in the thick of summer, sometimes practicing wellness just means getting out of the sun. As beneficial [...]
Why We Need A Third Eye
When you close your eyes, what do you see? Sounds like a silly question, but I bet you see colors, images, visions. Our brains act [...]
How To Get The Deepest Relaxation You Will Ever Feel
My mission is to help busy women relax. Relaxation is a tough state to achieve because it’s hard for one person to offer a one-size-fits-all [...]
DIY: Healthy Home Spa
2013 Wellness Challenge Week 24: Create Your Own Healthy Home Spa Going to the spa is a great way to release unwanted stress, but it’s [...]
A Journal A Day Keeps the Therapist Away
2013 Faith (in) Wellness Challenge Week 17: Journal Reflection is an important part of anyone’s growth, be it personal or professional. Taking time to write [...]
A Brief Intro to Yoga Nidra
I talk a lot (or at the very least think a lot) about how yoga is so vastly different. You can go into one studio [...]
The Simple Things in Life Make You Well
2013 Faith (in) Wellness Challenge Week 14: Light a Candle Something changes when you light a candle. The room becomes a little more magical as [...]
How To Use Your Hands To Heal
I'm really excited about this week's Wellness Wednesday video because it's the first one I've made in response to a reader request! One of my [...]