26 Quotes To Get You Walking
2013 Faith in Wellness Challenge Week 13: Take a Walk Decidedly easier when a dog is involved, taking daily walks serve up multiple benefits. A [...]
The Hidden Secret of Tea Drinking
2013 Faith (in) Wellness Challenge Week 10 Recap: Drink Tea I chose to drink tea as a Wellness Challenge not just because tea is good [...]
Why Making Your Bed Is One of the Most Important Things You Can Do Each Day
2013 Wellness Challenge Week 9 Recap: Making the Bed It occurred to me this morning as I was thinking about how to make making my [...]
4 Steps to Create Your Own Meditation Practice
2013 Wellness Challenge Week 7 Recap: Meditate Every Day I used to have a consistent meditation practice, but then I lost it. All it takes [...]
1 Minute Guided Meditation
When you're totally stressed out and you just can't think straight anymore, you know it's time to take a break. Problem is, you can't. Deadlines [...]