Track Your Progress
It's human nature to focus on the negative. But when it comes to transformation, it's more important then ever to celebrate the positive and acknowledge [...]
Start small
There's a lot of advice out there to think big. Plenty of women leaders argue that most women don't dream big enough. Instead, we belittle [...]
Optimize your health
Over the last couple days we took a long hard look at our current habits, celebrated the progress we've already made and recommitted to those [...]
How to Know When to Say Yes
2013 Wellness Challenge Week 44: Say Yes Image credit: teemow A lot of my peers have been talking lately about the importance of [...]
6 Steps to Maintaining Balance When Life Gets in the Way
Yesterday was a really interesting day for me - I explain more in the video below. Something happened that totally threw me off balance. It [...]
Cool Down To Restore Balance
2013 Wellness Challenge Week 28: Cool Down Being in the thick of summer, sometimes practicing wellness just means getting out of the sun. As beneficial [...]
How to Let Go When Things Don’t Go Your Way
2013 Wellness Challenge Week 25: Let go There are some ways of being we can practice that have tangible results and other activities we practice [...]
7 Steps to Transforming Anything in Your Life or Business
Are there ever times when you feel really good about what you're doing, only to feel like a wall of bricks ran you over several [...]
Why Taking a Nap Makes You Smarter
2013 Faith (in)Wellness Challenge Week Recap: Take a Nap After a week of taking a break from Wellness, I was ready to take some naps. [...]
Why Making Your Bed Is One of the Most Important Things You Can Do Each Day
2013 Wellness Challenge Week 9 Recap: Making the Bed It occurred to me this morning as I was thinking about how to make making my [...]