A Yogic Perspective on Death
It's a heavy subject and one most Americans don't feel comfortable contemplating. And yet, it's the only ultimate truth in the world. And one we [...]
A tribute to Scott Dinsmore
As some of you may have heard over the past couple days, Scott Dinsmore, the founder of LiveYourLegend.net was killed this past weekend climbing Mt. [...]
Home for the Holidays
If you look closely, the picture in the golden frame on the left hand side of the photo is me and my sister when [...]
Nourish Your Soul with Contentment & Patience
2013 Wellness Challenge Weeks 34 & 35: Practicing Contentment and Patience Over the course of the past two weeks I’ve had plenty of opportunities to [...]
Program Review: The Conscious Cleanse Pre-Cleanse
I'm starting a new cleanse program and this time I'm blogging about my experience all the way through. Although cleansing is very hard for me, [...]
Cool Down To Restore Balance
2013 Wellness Challenge Week 28: Cool Down Being in the thick of summer, sometimes practicing wellness just means getting out of the sun. As beneficial [...]
The Truth About My Experience at World Domination Summit
This past weekend, I had the incredible opportunity to meet, connect and laugh with some of the most inspiring, positive, strong people I have ever [...]
How to Let Go When Things Don’t Go Your Way
2013 Wellness Challenge Week 25: Let go There are some ways of being we can practice that have tangible results and other activities we practice [...]
Introducing The Unconventional Beginner’s Guide to Yoga
I wrote a yoga book!! I have a lot to say about yoga and sometimes it's a lot different than what others will tell you, [...]
Resurrection
I recently had a bad day. By bad I mean I was completely unmotivated to do anything. I had a to-do list, stuff to get [...]