A Brief Intro to Yoga Nidra
I talk a lot (or at the very least think a lot) about how yoga is so vastly different. You can go into one studio [...]
When It’s Okay to “Cheat”
2013 Faith (in) Wellness Challenge 2013 Week 15: Take a Break This past week, I intended to take a nap every day. But then I [...]
Why Finding Your Soul Work Will Make You Happier
I talk a bit about soul work here on my blog and I’ll be talking about it more and more as it’s becoming my, well, [...]
The Simple Things in Life Make You Well
2013 Faith (in) Wellness Challenge Week 14: Light a Candle Something changes when you light a candle. The room becomes a little more magical as [...]
26 Quotes To Get You Walking
2013 Faith in Wellness Challenge Week 13: Take a Walk Decidedly easier when a dog is involved, taking daily walks serve up multiple benefits. A [...]
25 Foolproof Ways To Nourish Your Soul Every Single Day
2013 Faith (in) Wellness Challenge Week 12: Reconnect with friends and family When you live far away from your family and best childhood friends, it’s [...]
How The Collective Consciousness of Space Robs Our Health & Happiness
I find it interesting how spaces mess with our general directional intentions. I think half of it is the collective consciousness of the space itself, [...]
Why It’s Okay If Your Life Is A Mess
Life is messy... I used to think that I just wanted to graduate high school because then I would finally get to be around people [...]
Love Your Self
It’s Valentine’s Week, which means kids are getting really excited, moms are getting really annoyed and husbands are doing a lot of forgetting. Funny how [...]
How to Yogify Your Office (and why you’d ever want to)
If your job isnt’t stressful enough already due to deadlines, issues with co-workers and management, and trying to make enough time for family and the [...]