Solar Eclipse Yoga Ritual
The recent solar eclipse provides powerful energy that can be harnessed for transformation in our personal and spiritual lives. Today I offer up a solar [...]
The Case for Space
No, not outer space. Inner space, actually. As a Taurus, I've always been particularly tuned in to the quality of earthiness. As a Pitta, I've [...]
It’s Yoga Time
I recently had the chance to sit down with some of my fellow yoga instructors in Washington DC and learn a bit more about the [...]
My Three Truths of Cleansing
2013 Wellness Challenge Week 36: Truth image credit: savebradley As some of you are aware, I’m cleansing again. Cleansing is a perfect opportunity [...]
Stretching Your Body, Mind & Soul
Today's Wellness Wednesday video is all about stretching, but I want to be clear that stretching our muscles will only get you so far. I've [...]
Why You Can’t Meditate
As I’ve been getting out into the community over the past couple of weeks talking about my affinity for health and wellness, one thing keeps [...]
Why We Need A Third Eye
When you close your eyes, what do you see? Sounds like a silly question, but I bet you see colors, images, visions. Our brains act [...]
7 Steps to Transforming Anything in Your Life or Business
Are there ever times when you feel really good about what you're doing, only to feel like a wall of bricks ran you over several [...]
The 10 Best Yoga Books for Beginners
2013 Wellness Challenge Week 18: Read a Book I've been asked by many people what the best yoga books are and kept promising to write [...]
Warning: Yoga is the New Gateway Drug
It’s true. Your intent might be totally innocent. You’re just curious as to what all this hubbub is about something called yoga. Everyone seems to [...]