Why Making Your Bed Is One of the Most Important Things You Can Do Each Day
2013 Wellness Challenge Week 9 Recap: Making the Bed It occurred to me this morning as I was thinking about how to make making my [...]
An Apology and the Survey Winner!
I owe you an apology. I made a mistake. For those of you who don’t know me very well, I spend a lot of time [...]
The Shortest Path to Happiness
2013 Wellness Challenge Week 8 Recap: Compassion Practice When I was at Wisdom 2.0 last weekend in San Francisco, I had the opportunity to hear [...]
4 Steps to Create Your Own Meditation Practice
2013 Wellness Challenge Week 7 Recap: Meditate Every Day I used to have a consistent meditation practice, but then I lost it. All it takes [...]