A Pose for Your Woes Series: Shoulder and Neck Stretches
A couple years ago, I led a workshop I called A Pose for Your Woes. It was a simple workshop meant to help students better [...]
My Yoga Nidra CD Is Finally Here!
This has been 2 years in the making!!! I recorded a set of meditations sometime in 2013 (I don't even remember when it was!), but [...]
The Real Cause of Stress
"Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present." ~Oogway This is one of [...]
Why I Changed My Mind About Mental Health Days
I used to think people who needed mental health days were doing something seriously wrong. When I was working in a full-time job I hated [...]