My Holistic Healing Go-Tos
I woke up on Sunday with a sore throat. The last time I was sick was when I lived in Texas back in 2012. Naturally, [...]
How to Master the Feel Good Look
I'm not sure where I learned it, but for some reason I've always been more concerned about how I feel then how I look. For [...]
The Seasonal Check-in
Congratulations on making it through 21 days of healthy habit building! I hope you're feeling more confident on your healthy living journey. Over the course [...]
Celebrate small wins
Today I want you to take some time to reflect over the last month. What small changes have you been able to make in your [...]
Overcome Obstacles
I got an email from an acquaintance the other day asking my opinion about starting a fitness-related business. She asked some great questions and it [...]
Find Your Accountability Partner
When was the last time you accomplished something on your own without any help from anyone whatsoever? That means no one helped you in any [...]
The Big Picture
Before we dive into the content for this week's Healthy Habits series, let's start with a brief recap of what we learned last week. First [...]
Build Your Keystone Habit
Now that you've become an expert in building successful habits, it's time to start getting really serious about our habit building. In The Power of [...]
Is The Healthy Choice Worth It?
Inevitably, there will come a moment when you don't want to make the healthy choice. Being healthy is hard and it's so much easier to [...]
Track Your Progress
It's human nature to focus on the negative. But when it comes to transformation, it's more important then ever to celebrate the positive and acknowledge [...]