Keep It Simple
Before we go any farther, I want to take today to remind you to Keep It Simple Silly (KISS)! So often we can get carried [...]
Start small
There's a lot of advice out there to think big. Plenty of women leaders argue that most women don't dream big enough. Instead, we belittle [...]
A Word on Willpower
When we talk about habits, we also need to talk about willpower. The point of creating healthy habits is to construct a consistent routine in [...]
Optimize your health
Over the last couple days we took a long hard look at our current habits, celebrated the progress we've already made and recommitted to those [...]
It’s Time to Say No
Yesterday's exercise was the easy part. Today's is much more difficult and the one area where most people struggle, especially busy women. Today is all [...]
The Lay of The Healthy Land
Now that you're starting to understand how habits work, you've set your intention, and you've got a plan for moving forward, it's time to take [...]
Consistency is Key
To build a habit you have to perform the same routine after the same cue and give yourself the same reward over and over and [...]
A Plan For Healthy Living
Planning is one of the keys to maintaining a healthy lifestyle long-term. Now that you’re creating new healthy habits, you might as well make sure [...]
Ritualize Your Wellness
Yesterday, we talked all about how habits work so that you can start to reverse engineer new healthy activities into your lifestyle. Today, we’re going [...]
How Habits Work
When it comes to living healthy, creating habits is a surefire way to create long-lasting change. Habits are the cornerstone of routine, and routine makes [...]