Healthy Habits: Build Your Routine For 2015 – Set Your Intention
For the next 21 days, I'll share a new post to help you build your routine for 2015. Developing healthy habits doesn't happen overnight, and [...]
Living well in the modern world
I sent out a survey recently to some of my ideal clients asking them questions about what was causing them the most pain (physical, mental, [...]
32 Ways to Be Healthy on Vacation
This past holiday weekend I took a few days off to enjoy four days in San Diego. As I was eating and walking my way [...]
Self-Care with Kelly Newsome
"Good things add up too." ~Kelly Newsome Today's conversation is all about self-care. I interviewed Kelly Newsome a former lawyer and founder of Ritual Care [...]
52 Ways to Be Well
Last year, I was really interested in what it would take to be well on a consistent basis. So I did a Wellness Challenge. Each [...]
The Best Smoothies Recipe Book
I've been meaning to write this review for a LONG time. I'm a big fan of smoothies and I make all mine almost exclusively from [...]
Why You Don’t Need To Learn Time Management
In my line of work as a Wellness Educator, Yoga Instructor, Independent Lead Beauty Ecologist with Pangea Organics, and as a marketing consultant for yoga [...]
The Evolution of Wellness
Confession: I really don't like filming my yoga videos. I love teaching yoga - I don't love messing with a digital camera, having to retake [...]
2014: The Year of Ayurveda
Image credit: marketing deluxe The past month or so I've done a lot of reflecting on my 2013. For it to make sense, [...]
Practice Non-Stealing This Holiday Season
2013 Wellness Challenge Week 46: Non-Stealing One of the 8 limbs of the yogic path as outlined in Patanjali’s Yoga Sutras is asteya, which roughly [...]