How to Know When to Say Yes
2013 Wellness Challenge Week 44: Say Yes Image credit: teemow A lot of my peers have been talking lately about the importance of [...]
Why Mindful Eating Can Help You Feel Better
Wellness Challenge Week 43: Eat mindfully Image Credit: Willemvdk A couple weeks ago, I decided things were getting a little out of control [...]
6 Tips to Avoid Holiday Stress
Image credit: hushed_lavinia Have you seen that commercial, at least I think it's a commercial, where the turkeys get mad at all the [...]
How To Get Rid Of Sugar Cravings
Today's post is a guest post by Certified Holistic Health Coach Katie Corcoran. It's perfectly timed to help you get ready for the holidays and get rid [...]
Heart Stretches for a Healthier You
Sometimes life throws us curve balls. In these moments, we have a choice - face the curve balls head on with an open heart or [...]
My Three Truths of Cleansing
2013 Wellness Challenge Week 36: Truth image credit: savebradley As some of you are aware, I’m cleansing again. Cleansing is a perfect opportunity [...]
6 Steps to Maintaining Balance When Life Gets in the Way
Yesterday was a really interesting day for me - I explain more in the video below. Something happened that totally threw me off balance. It [...]
Nourish Your Soul with Contentment & Patience
2013 Wellness Challenge Weeks 34 & 35: Practicing Contentment and Patience Over the course of the past two weeks I’ve had plenty of opportunities to [...]
Program Review: The Conscious Cleanse Pre-Cleanse
I'm starting a new cleanse program and this time I'm blogging about my experience all the way through. Although cleansing is very hard for me, [...]
How to Live Like A Yogini
In honor of tha official launch of my new online course, Livin' Like A Yogini, I thought I would give you a behind the scenes [...]