How To Overcome A Mental Meltdown in 7 Hours
Yesterday was a bad day. I knew it was coming, but I pushed on through anyway. I didn't even listen to my own rules. If [...]
The 6 Tenets of Healthy Creation
2013 Wellness Challenge Week 33: Creation Last week I got into a big discussion with a close friend about alternative healing modalities and personality typing [...]
Yoga: The Ultimate Workout
People always ask me if I do any other workouts besides yoga. If you know me personally, have watched my videos or seen pictures of [...]
Why I’m Not Married
2013 Wellness Challenge Week 32: Love It’s a touchy subject, so most people don’t ask. In fact, they just assume I’m against it or something. [...]
Why Meditation Matters
I know I've been harping on meditation a lot lately, but it's really, really important! In the past, I've given you creative ways to form [...]
Stretching Your Body, Mind & Soul
Today's Wellness Wednesday video is all about stretching, but I want to be clear that stretching our muscles will only get you so far. I've [...]
The Health Benefits of Dry Brushing
2013 Wellness Challenge Week 30: Dry Brushing In keeping with an Ayurvedic, detox-y theme, I decided to take on dry brushing last week as a [...]
Working From the Core
Raise your hand if you love working your abs! Okay, so maybe you didn’t raise your hand. Today is all about the core, and I’m [...]
The Real Benefit of Food Journaling
2013 Wellness Challenge Week 29: Food Journal Last week I was back at the detox thing, this time of the raw variety. It was a [...]
Why You Can’t Meditate
As I’ve been getting out into the community over the past couple of weeks talking about my affinity for health and wellness, one thing keeps [...]