Cool Down To Restore Balance
2013 Wellness Challenge Week 28: Cool Down Being in the thick of summer, sometimes practicing wellness just means getting out of the sun. As beneficial [...]
What’s Your Beauty Diet?
Wellness Challenge Week 27: Be Beautiful It sounds vain, I know, but I’m talking a different kind of beauty. I’m talking taking intentional time out [...]
Stress Relief From the Stars
2013 Wellness Challenge Week 26: Read your Horoscope Okay, so this week’s challenge is a bit of a funny one and it’s also much different [...]
Why You Must Take Care of Your Throat To Live a Healthy, Happy Life
Have you ever felt yourself silenced, ignored, trampled over or interrupted? Think back to what that feels like – maybe emotions like frustration rise up [...]
How to Let Go When Things Don’t Go Your Way
2013 Wellness Challenge Week 25: Let go There are some ways of being we can practice that have tangible results and other activities we practice [...]
How To Get The Deepest Relaxation You Will Ever Feel
My mission is to help busy women relax. Relaxation is a tough state to achieve because it’s hard for one person to offer a one-size-fits-all [...]
DIY: Healthy Home Spa
2013 Wellness Challenge Week 24: Create Your Own Healthy Home Spa Going to the spa is a great way to release unwanted stress, but it’s [...]
15 Ways to Turn Your World Upside Down
2013 Wellness Challenge Week 23: Inversions When I was a kid it was fun. We had handstand contests in the front yard to see who [...]
7 Steps to Transforming Anything in Your Life or Business
Are there ever times when you feel really good about what you're doing, only to feel like a wall of bricks ran you over several [...]
4 Ways To Get A Massage (For Free-ish)
2013 (Faith) in Wellness Challenge Week 22: Massage This week’s Wellness Challenge is fun and feels great! Even so, it can be hard to stick [...]