The 3 Kinds of Listening
2013 Wellness Challenge Week 21: Listen I’ve been told in the past that I’m not a very good listener. It’s not because I don’t want [...]
3 Steps to a More Positive Life
2013 Faith (in) Wellness Challenge Week 20: Think Positive Do you know someone who complains A LOT? Maybe it’s even you. In the recent past, [...]
The 10 Best Yoga Books for Beginners
2013 Wellness Challenge Week 18: Read a Book I've been asked by many people what the best yoga books are and kept promising to write [...]
A Journal A Day Keeps the Therapist Away
2013 Faith (in) Wellness Challenge Week 17: Journal Reflection is an important part of anyone’s growth, be it personal or professional. Taking time to write [...]
Why Taking a Nap Makes You Smarter
2013 Faith (in)Wellness Challenge Week Recap: Take a Nap After a week of taking a break from Wellness, I was ready to take some naps. [...]
When It’s Okay to “Cheat”
2013 Faith (in) Wellness Challenge 2013 Week 15: Take a Break This past week, I intended to take a nap every day. But then I [...]
The Simple Things in Life Make You Well
2013 Faith (in) Wellness Challenge Week 14: Light a Candle Something changes when you light a candle. The room becomes a little more magical as [...]
How To Use Your Hands To Heal
I'm really excited about this week's Wellness Wednesday video because it's the first one I've made in response to a reader request! One of my [...]
26 Quotes To Get You Walking
2013 Faith in Wellness Challenge Week 13: Take a Walk Decidedly easier when a dog is involved, taking daily walks serve up multiple benefits. A [...]
How to Use Yoga as Medicine
There are entire books written about yoga's application as medicine. Among many other labels, it's widely considered a form of alternative medicine. I prefer yoga [...]