5 Tips for Spring Detox
With a major candy-consuming holiday just around the corner, the beginning of spring officially underway (despite what the groundhogs may say) and bathing suit season [...]
Values + Right Action = Alignment
2013 Faith (in) Wellness Challenge Week 11 Recap: Cooking Homemade Meals Food is very much an experience. Eating healthy can be difficult when we favor [...]
5 Poses for a Post-Workout Stretch
I've recently started working out again - some weight training and cardio mixed in with my regular yoga practice. While I've always been a big [...]
The Hidden Secret of Tea Drinking
2013 Faith (in) Wellness Challenge Week 10 Recap: Drink Tea I chose to drink tea as a Wellness Challenge not just because tea is good [...]
Warning: Yoga is the New Gateway Drug
It’s true. Your intent might be totally innocent. You’re just curious as to what all this hubbub is about something called yoga. Everyone seems to [...]
A Stretch for Every Body Part
2013 Wellness Challenge Week 8 Recap: Stretch If you don’t have time or the mental capacity to take a yoga class, taking a few moments [...]
4 Steps to Create Your Own Meditation Practice
2013 Wellness Challenge Week 7 Recap: Meditate Every Day I used to have a consistent meditation practice, but then I lost it. All it takes [...]
The Best Wrist Stretches For Pain Relief
Part 3 of the Get In Your Body To Increase Creativity, Release Pain and Feel Great Series Part 1 of this series appeared on Original [...]
Breathing Exercises for Stressful Situations
Wellness Challenge 2013 Week 5: Breathe Breathing is the only vital function in our entire body that is both automatic, yet still has the ability [...]
Intro to Green Drinks
2013 Wellness Challenge Week 4 Recap Green drinks have long been touted for packing a nutrition punch in one glass – where else can you [...]