5 Ways Your Community Can Heal You
Growing up in Ohio, with two Ohio State University graduates as parents, it's no surprise I became an avid Ohio State football fan. My dad [...]
7 Ways to Drink More Water
2013 Wellness Challenge Week 3: Drink More Water I have to say this is the first challenge I wasn't excited about. I've never been a [...]
5 Non-Profits Inspiring A Better Way of Life
There are some people in life who fall prey to bad circumstances. We’re a product of our environment until someone shows us another way. If you [...]
2013 Wellness Challenge Week 2: Practice Yoga Every Day
You might think that for a yoga teacher and addict, practicing every day would be a cinch. But if I’m really honest with myself, I [...]
2013 Wellness Challenge Week 1 Recap: Just Do Nothing
I started 2013 with a resolution to do nothing. The beginning of the year messaging from the wellness industry is rampant with “do this, do [...]
The 2013 Wellness Challenge
2012 came and went and the world didn’t end. In the absence of apocalyptic chaos, our lives continued on, same as it ever was. But [...]