Yoga you can do at work
Last week I got the amazing opportunity to help assist a workshop at a corporate event, where my fellow teacher and I were tasked with [...]
My Vision For Working Women
This past weekend I had the incredible opportunity to volunteer at the first ever National Kids Yoga Conference. I don't teach kids yoga, nor do [...]
What It Takes to Work Effortlessly
Over the course of the past couple weeks, this idea of effortlessness keeps coming up in my conversations. Specifically, I've been thinking a lot about [...]
The Only True Way To Learn
I never thought the day would come. I never in a million years could have ever guessed that I would get into direct sales. And [...]
Why Finding Your Soul Work Will Make You Happier
I talk a bit about soul work here on my blog and I’ll be talking about it more and more as it’s becoming my, well, [...]
Why It’s Okay If Your Life Is A Mess
Life is messy... I used to think that I just wanted to graduate high school because then I would finally get to be around people [...]
How to Yogify Your Office (and why you’d ever want to)
If your job isnt’t stressful enough already due to deadlines, issues with co-workers and management, and trying to make enough time for family and the [...]
Intro to Green Drinks
2013 Wellness Challenge Week 4 Recap Green drinks have long been touted for packing a nutrition punch in one glass – where else can you [...]
5 Ways Your Community Can Heal You
Growing up in Ohio, with two Ohio State University graduates as parents, it's no surprise I became an avid Ohio State football fan. My dad [...]
Yoga for Sitting Syndrome
Get In Your Body To Increase Creativity, Release Pain and Feel Great: Part 2 Part 1 of this series appeared on Original Impulse, a blog [...]