Summer Solstice Yoga Practice
Looking for a fun Summer Solstice yoga practice? Throughout history, many cultures have celebrated the turning of the seasons. Some seasonal celebrations are more popular [...]
How Motherhood Changes Your Yoga Practice (and Life)
Mother is a name that becomes who you are. Whether it’s mama, mommy, mom, ma, madre, or another word, when your child addresses you with [...]
June Movement + Meditation
Welcome to June! Since the beginning of the year I’ve been recording Movement + Meditation classes to help usher in each new month. One of [...]
5 yoga practices for overcoming doubt
Today I'm going to share with you 5 yoga practices for overcoming doubt. Do you ever doubt the choices you've made in life? I’ve been [...]
10 Beginner Yoga Poses for Moms
What beginner yoga poses for moms are the best? Moms have special constraints on their time making it hard to practice yoga. Many moms may [...]