Summer Solstice Yoga Practice
Looking for a fun Summer Solstice yoga practice? Throughout history, many cultures have celebrated the turning of the seasons. Some seasonal celebrations are more popular [...]
June Movement + Meditation
Welcome to June! Since the beginning of the year I’ve been recording Movement + Meditation classes to help usher in each new month. One of [...]
5 Gentle Core Exercises to Reconnect to Your Core
Need some gentle core exercises to help you regain strength in your abs? One of my favorite areas of the body to work pre-kids was [...]
5 Poses for a Mother’s Day Yoga Practice
Excited to get some time for you this Mother’s Day? Why not set aside some space for a Mother’s Day yoga practice? I’ve recently refreshed [...]
Spring Yoga Practice
Welcome to Spring! It's time for another Seasonal Check-in. Since around here yoga means so much more then asana, this year's spring yoga practice is [...]
Sun Salutations Variations
Sun Salutations is the name for a common set of yoga postures linked together with the breath in Vinyasa flow-inspired classes. There are Sun Salutations [...]
Free Core Video
I'm excited to announce that my online yoga studio is now OPEN FOR BUSINESS! I've got a free core video out today to welcome you [...]
How To Improve Your Yoga Practice
Are you wondering how to improve your yoga practice? It's one of the most common questions I get from my students and clients. It's also [...]
Untying shoulder binds in yoga
Do you ever feel confused, unclear, or uncertain? Of course you do, we're all human! In Sanskrit, there is a concept/word called granthi that translates [...]
Open Twists
I spent this past weekend at Acadia National Park in Bar Harbor, ME. It was the first time I'd been to Maine and the furthest [...]