King Arthur & Quad Stretches
What does King Arthur have to do with quad stretches? You might be sad you asked. When you think of King Arthur, what do you [...]
Yoga for Building Strength
A little over a year ago I filmed a short yoga for building strength video for a personal trainer friend of mine who used to [...]
Step Forward
When I was little, my sister and I came up with this game that we would play whenever we would go to the ocean (once a [...]
Summer Solstice Yoga Practice
Summer solstice was on Monday, complete with a beautiful strawberry full moon (something I was informed of after the fact and apparently this strawberry stuff [...]
Yoga you can do in bed
A long time ago, I posted a travel yoga video. In it, I offer postures and stretches you can do seated -- accessible for anyone [...]
Yoga you can do at work
Last week I got the amazing opportunity to help assist a workshop at a corporate event, where my fellow teacher and I were tasked with [...]
A Yin Yoga Perspective
Ever wondered what the difference is between a yin class and a restorative class? Or maybe you even wonder what this yin yoga is in [...]
Gentle Flow: Evening Practice
How many times do you have the best intention to go to yoga class, but at the end of the day you're just too tired? [...]
The Benefits of Movement Breaks
Today I urge you to take some movement breaks! When I used to work full-time as a marketing pro, I would get up and take [...]
A Pose for Your Woes: Relieve Low Back Pain
If you've ever experienced low back pain before, you know that it ranges in severity from mildly annoying to so severe you have to take [...]