A Pose for Your Woes Series: Shoulder and Neck Stretches
A couple years ago, I led a workshop I called A Pose for Your Woes. It was a simple workshop meant to help students better [...]
Yoga for Knee Pain
The universe likes to inspire me for content. This is a great way to receive content ideas, except that it requires patience. I've been thinking [...]
Yoga for Digestion
It's Vata season (fall), which means all of Vata's wonderful qualities become heightened until Spring. As a quick recap, Vata is made up of the [...]
Posture Primer: Fix Bad Posture
In the past few months, I've heard many of my students complain of poor posture. What is interesting to me about this complaint is that [...]
Restorative Yoga Practice
Yoga has become a very popular activity over the past five years, but it can be hard to know which type of yoga is the [...]
Hamstring Stretches
Can you believe it!? I have not yet created a video solely for hamstring stretches. When I write my blog posts, I try to link [...]
IT Band Stretch for Runners
A friend of mine recently asked for a good IT band stretch. Specifically, she wanted to know if some of the hip stretches I've been [...]
One Big Hip Stretch
Happy tax day! Also, Happy Birthday to my grandmother, who is celebrating her 94th birthday. Almost all of my clients have said the [...]
How To Improve Balance
The one set of poses that always seem to be the most frustrating to all of my students are the ones that involve balance. And [...]
Yoga Core Exercises
The other day in class I asked my students how they were feeling in the midst of a pretty difficult sequence that involved quite a [...]