Happy Hip Stretches
OK, I admit that happy hip stretches is a bit of an oxymoron as almost no one I know genuinely loves the feeling of stretching [...]
Short Shoulder Stretches
As we get closer to Kapha season (the Spring equinox is officially on March 20th) you might have noticed a shift in your energy patterns. [...]
5 Minute Yoga Break for Spring
This has been a long time coming. As we move into spring - hello 50+ degrees and RAIN! - busyness and frantic running around resume. [...]
How To Relieve Back and Neck Pain
image credit: ericarhiannon The areas of the body that often hold the most tension are some of the hardest parts of the body [...]
Restore and Relax
Happy Wellness Wednesday! Hope you're all keeping warm - it was 19 degrees the other morning when I woke up to take my dog outside. [...]
Balance and Flow
For today's Wellness Wednesday yoga video, I decided to combine the two things we need to practice most during the holidays - balance and flow. [...]
Thanksgiving Yoga Flow
Happy Thanksgiving to everyone in America! It's snowing, just like it should be, in Ohio and the pumpkin cutout sugar cookies just got out of [...]
Where to Find the Best Online Yoga Videos
Once upon a time, I had a vision of creating an online yoga video company, uploading videos at scheduled times and mirroring a physical yoga [...]
How to do a Handstand
Today is the day we're going to practice handstands. Before you run away, I beg you to stick with me here. When I would say [...]
6 Tips to Avoid Holiday Stress
Image credit: hushed_lavinia Have you seen that commercial, at least I think it's a commercial, where the turkeys get mad at all the [...]