Yoga on the Wall
Happy Wellness Wednesday! This is my first post in about two weeks. I'm settled in now after my move to Tucson, AZ, and slowly working [...]
How To Overcome A Mental Meltdown in 7 Hours
Yesterday was a bad day. I knew it was coming, but I pushed on through anyway. I didn't even listen to my own rules. If [...]
Yoga: The Ultimate Workout
People always ask me if I do any other workouts besides yoga. If you know me personally, have watched my videos or seen pictures of [...]
Why Meditation Matters
I know I've been harping on meditation a lot lately, but it's really, really important! In the past, I've given you creative ways to form [...]
Stretching Your Body, Mind & Soul
Today's Wellness Wednesday video is all about stretching, but I want to be clear that stretching our muscles will only get you so far. I've [...]
Working From the Core
Raise your hand if you love working your abs! Okay, so maybe you didn’t raise your hand. Today is all about the core, and I’m [...]
Why We Need A Third Eye
When you close your eyes, what do you see? Sounds like a silly question, but I bet you see colors, images, visions. Our brains act [...]
Why Fourth Chakra Love is Better
As my toes nestled into the soft sand and cool Atlantic waters gently caressed my feet, it suddenly became so much clearer. Yoga changed my [...]
7 Steps to Transforming Anything in Your Life or Business
Are there ever times when you feel really good about what you're doing, only to feel like a wall of bricks ran you over several [...]
How to Flow With Your Second Chakra
Welcome to Wellness Wednesday! I hope you had a chance to watch last week's video introducing the chakra series and exploring chakra uno. Today is [...]