5 Yoga Poses to Balance Your First Chakra
In the past few years I've become increasingly interested in energy. Energy is all around us and referenced in many forms. It's a little surprising, [...]
How to do Downward Facing Dog
A while back when I started this website I had the intention of creating interactive documents that showed you how to do each pose correctly. [...]
How to Breathe in a Yoga Class
Have you ever felt like a yoga class was super difficult not just because the poses were physically challenging, but also because you couldn't get [...]
The Feel Good Flow
Have you ever noticed that feelings and emotions tend to compound upon each other. For example, if you're in a really bad mood, more bad [...]
A Brief Intro to Yoga Nidra
I talk a lot (or at the very least think a lot) about how yoga is so vastly different. You can go into one studio [...]
How to do Chatarunga Dandasana the Right Way
I've been breaking down Chatarunga Dandasana in my classes and workshops a lot recently, mostly because I always see students doing it wrong. In a [...]
How To Use Your Hands To Heal
I'm really excited about this week's Wellness Wednesday video because it's the first one I've made in response to a reader request! One of my [...]
How to Use Yoga as Medicine
There are entire books written about yoga's application as medicine. Among many other labels, it's widely considered a form of alternative medicine. I prefer yoga [...]
5 Tips for Spring Detox
With a major candy-consuming holiday just around the corner, the beginning of spring officially underway (despite what the groundhogs may say) and bathing suit season [...]
5 Poses for a Post-Workout Stretch
I've recently started working out again - some weight training and cardio mixed in with my regular yoga practice. While I've always been a big [...]