Wake Up With Yoga
Ever wake up wishing you were more awake? The standard equation for waking up around my house is Alarm Clock + 45 minutes. I just [...]
Increase Your Flexibility in Two Weeks!
I hear a lot of excuses about why people can't practice yoga. The number one excuse I hear is people aren't flexible enough. In case [...]
5-minute Yoga Tune-Up
Sometimes, I just feel like moving. Most of those times the thought of getting up and moving is so daunting that I end up plastered [...]
4 Ways To Relieve Tension in the Neck & Shoulders
Have you ever suffered from pain in your neck or shoulders? Maybe you're aware that you're always really tense in this area of your body. [...]
The Best Wrist Stretches For Pain Relief
Part 3 of the Get In Your Body To Increase Creativity, Release Pain and Feel Great Series Part 1 of this series appeared on Original [...]
Yoga for Sitting Syndrome
Get In Your Body To Increase Creativity, Release Pain and Feel Great: Part 2 Part 1 of this series appeared on Original Impulse, a blog [...]
Yoga for the Slopes
Winter is one of my favorite seasons, although I think I say that about every season. I love snow and especially snow sports - unfortunately, [...]
Yoga for Weight Loss
It's that time of year again! Yoga studios are packing students in like sardines and gyms see the biggest increase in sales they'll see all [...]
Cyber Yoga
Take a break from your Cyber Monday (or any day you spend long hours in front of a computer) with this Cyber Yoga practice. If [...]
Thanksgiving Yoga
Not much of a runner but still want to get in a little exercise on Thanksgiving Day? This yoga routine will burn calories, reduce stress [...]